Counselling

Life can sometimes feel overwhelming, and having someone to talk to can make a real difference.

Counselling with Life Training provides a safe, confidential and non-judgemental space to explore what you are experiencing and work towards positive change. Jenny takes a client-focused and trauma-informed approach, tailoring support to your individual circumstances, needs and goals.

Counselling can support individuals experiencing a range of challenges, including anxiety and depression, stress, anger management, substance use, relationship and family difficulties, domestic and family violence, and other life challenges.

Counselling is available by phone or Microsoft Teams, providing flexible support wherever you are.

Sometimes, taking the first step is the hardest part.